Summer Shape Up- Three Exercises You Need To Do Now!
Summer is in full swing, and it’s not too late to shape up! There are three exercises you need to do now!
Every #WorkoutWednesday I post a new easy to do at home exercise on social media (with the help of my trainer Geri Ainbinder). I’ve learned (and posted) so many moves, but for some reason I never know which ones to do on my gym days off!
So, today I asked Geri to pick the three must-dos to get me, and all of you, in summer shape– no gym membership necessary!
She says these three exercises best hit those target beach body areas: glutes & legs, arms and abs!
Do all three exercises, three sets of 15 reps every day.
Burn, tone, repeat! And don’t forget to add some cardio!
1. To get that Bikini Butt & Lean Legs– Lunge!
To make it even more intense, Geri says to hold a weighted object.
2. To get Awesome Arms- try Tricep Push-ups!
Instead of telling your little kids to get off your back, Geri says, tell them to get on! As long as you have a good back, the extra weight will add intensity.
3. Abs-olutely try this to get a Tight Tummy!
For more definition, Geri says to use a heavier ball.
Check in tomorrow & every #WorkOutWednesday on Instagram (@ElisaDiStefanoTV) and Twitter (@ElisaDiStefano) for new exercise ideas!