THE BLOG

Summer Shape Up- Three Exercises You Need To Do Now!

Summer is in full swing, and it’s not too late to shape up! There are three exercises you need to do now!

Every #WorkoutWednesday I post a new easy to do at home exercise on social media (with the help of my trainer Geri Ainbinder). I’ve learned (and posted) so many moves, but for some reason I never know which ones to do on my gym days off!

WORKOUT WED

So, today I asked Geri to pick the three must-dos to get me, and all of you, in summer shape– no gym membership necessary!

She says these three exercises best hit those target beach body areas: glutes & legs, arms and abs!

Do all three exercises, three sets of 15 reps every day.

Burn, tone, repeat! And don’t forget to add some cardio!

1. To get that Bikini Butt & Lean Legs– Lunge!

To make it even more intense, Geri says to hold a weighted object.

2. To get Awesome Arms- try Tricep Push-ups!

Instead of telling your little kids to get off your back, Geri says, tell them to get on! As long as you have a good back, the extra weight will add intensity.

3. Abs-olutely try this to get a Tight Tummy!

For more definition, Geri says to use a heavier ball.

Check in tomorrow & every #WorkOutWednesday on Instagram (@ElisaDiStefanoTV) and Twitter (@ElisaDiStefano) for new exercise ideas!